We are proud to have secured our National Quality Award again this year! /
Rydyn ni'n falch i wedi ennill ein gwobr NQA eto eleni!
Healthy Schools / Ysgolion Iachus
Here at Dolau, we are proud to be a part of the Healthy Schools Team of Cwm Taf Morgannwg. We have achieved the highest possible award - The National Qualification Award. On this page you will find lots of tips and links.
Yma yn Dolau, rydyn ni'n falch i fod yn rhan o dim Ysgolion Iachus Cwm Taf Morgannwg. Rydyn ni yn gweithio at y wobr uchaf sef Y Wobr Cymhwyster Cenedlaethol.
Dyma ambell i ddolen i'ch helpu.
Food + Drink / Bwyd a Diod
Food Standards Agency - Eat Well, be well. Helping you to make healthier choices. The eatwell website and Saturated Fat Campaign have great advice to help you to eat more healthily, including tips on how to eat less saturated fat. Take a look at the eatwell plate that helps make eating healthily easier to understand, includes recipes that help you to see what's in each portion.
Bwytewch yn iach, byddwch yn iach ac yn helpu chi i wneud y dewisiadau iachus. Mae'r wefan yma yn cynnal cymorth ar sut i fwyta'n fwy iachus, gan gynnwys tips ar fwyta llai o fraster. Cofiwch y plat iachus 'eat well' sy'n helpu ni bwyta'n well a dysgu am ryseit gwahanol.
5-a-day website - Packed with loads of ideas on how you can put away your five a day! Find out more about the benefits of eating five a day.
Llawer o syniadau am sut i gael eich 5 y dydd. Darganfyddwch mwy am fuddion 5 y dydd!
School Food Trust - The School Food Trust was set up by the Government with the remit of transforming school food and food skills and promote the health and education of children and improve the quality of school food.
Sefydlwyd yr Ymddiriedolaeth Bwyd Ysgol gan y Llywodraeth gyda'r cylch gorchwyl o drawsnewid bwyd ysgol a sgiliau hybu iechyd ac addysgu plant a gwella ansawdd bwyd ysgol.
Clean Water bottles -Please read our guidance on how to ensure clean reusable water bottles.
Darllenwch ein cymorth i helpu cadw eich poteli yn lan.
Healthy Lifestyle / Ffordd o Fyw Iachus
How are the Kids? Part of the Change 4 Life website. Before you start making changes it helps to know what your family are doing right and what you need to fix. That's what "How are the Kids?" is for - take five minutes to complete the online questionnaire they will send you your own personalised action plan. TIP: ask for the action plan to be sent by post and receive free goodies for the kids!
Yn rhan o'r wefan Change 4 Life. Cyn i chi gwneud unrhyw newidiadau, mae'n bwysig deall beth mae eich teulu yn gwneud yn anghywir a sut i ddatrys y broblemau. Dyma "How are the Kids?" - cymerwch 5 munud i gyflawni'r holiadur a bydden nhw'n danfon eich canllaw o gymorth personol i chi.
Midlifecheck - something for mums and dads! This NHS website includes a free online health assessment for the over forties!
rhywbeth i'r rhieni! Wefan yr NHS sy'n cynnwys asesiad iechyd am ddim i bobl dros 40!
Healthy Start - Give your child the best start in life. This website gives advice to families receiving certain benefits on how they can get free milk, fruit, vegetables and vitamins.
Rhowch y dechrau gorau mewn bywyd i'ch plentyn. Mae'r wefan hon yn rhoi cyngor i deuluoedd sy'n cael budd-daliadau penodol ar sut y gallant gael llaeth, ffrwythau, llysiau a fitaminau am ddim.
LiveWell - NHSC Live well - healthy living for everyone! Hundreds of articles on dozens of topics, full of tips and information on keeping yourself and family healthy.
NHSC Byw'n dda - byw'n iach i bawb! Cannoedd o erthyglau ar ddwsinau o bynciau, yn llawn awgrymiadau a gwybodaeth ar gadw'ch hun a'ch teulu yn iach.
Bike4life -Everything you ever wanted to know about cycling, but were afraid to ask! Help and advice on planning routes and, for those who don't own a bike, help on places around the country where you can hire bikes.
Popeth roeddech chi erioed eisiau ei wybod am feicio, ond yn ofni gofyn! Cymorth a chyngor ar gynllunio llwybrau ac, i'r rhai nad ydynt yn berchen ar feic, help ar leoedd o amgylch y wlad lle gallwch logi beiciau.
Muckin4life - When the kids are at home finding things to do is never easy, or cheap! With muckin4life you'll be helping organisations improve the natural environment so they won't charge you a penny. You'll enjoy yourselves so much that you won't even notice it's doing you good!
Pan fydd y plant gartref nid yw dod o hyd i bethau i'w gwneud byth yn hawdd nac yn rhad! Gyda muckin4life byddwch yn helpu sefydliadau i wella'r amgylchedd naturiol fel na fyddant yn codi ceiniog arnoch. Byddwch chi'n mwynhau'ch hun cymaint fel na fyddwch chi hyd yn oed yn sylwi ei fod yn gwneud lles i chi!
Smallsteps4life - is an interactive website designed to inspire children to take their own small steps to improve their health and well-being by setting themselves lifestyle targets.
yn wefan ryngweithiol a gynlluniwyd i ysbrydoli plant i gymryd eu camau bach eu hunain i wella eu hiechyd a'u lles trwy osod targedau ffordd o fyw iddynt eu hunain.
Active Holiday Planner - An excellent website - full of ideas, activities, advice, information to help families to make changes to improve their health and well-being.
Gwefan ardderchog - yn llawn syniadau, gweithgareddau, cyngor, gwybodaeth i helpu teuluoedd i wneud newidiadau i wella eu hiechyd a'u lles.
Mental Health and Emotional Wellbeing/ Lles Emotional a Meddyliol
A bank of resources to help everyone feel a little happier and a little more positive day to day. / Ambell i wefan i'ch helpu ar ddiwrnod drwg.